Shake and Bake
Workouts
Wednesday 5/19/21 @ 5:40 PM
✅
558kj
95rpm
41%
19mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Friday 8/21/20 @ 12:53 PM
✅
236kj
92rpm
39%
18mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Saturday 4/3/21 @ 12:33 PM
223kj
83rpm
42%
18mph
Friday 2/26/21 @ 12:26 AM
✅
225kj
83rpm
42%
18mph
Wednesday 3/17/21 @ 12:36 PM
✅
224kj
87rpm
40%
18mph
Friday 2/12/21 @ 12:24 AM
213kj
87rpm
39%
17mph
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 6:20 PM
✅
393kj
87rpm
38%
17mph
Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Saturday 1/2/21 @ 7:18 PM
✅
263kj
83rpm
44%
19mph
Monday 1/4/21 @ 10:49 PM
220kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 5:24 PM
✅
369kj
88rpm
40%
18mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Monday 6/17/19 @ 9:22 PM
✅
450kj
84rpm
46%
20mph
Tuesday 6/18/19 @ 10:5 AM
292kj
79rpm
40%
16mph
Wednesday 4/8/20 @ 4:57 PM
✅
393kj
87rpm
42%
19mph
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph
Workouts
205
kj
Monday 11/9/20
kj
Sunday 2/14/21
320
kj
Wednesday 2/12/20
220
kj
Monday 1/4/21