Shake and Bake

Workouts

Sunday 2/12/23 @ 7:17 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Bradley Rose
Thursday 3/9/23 @ 10:57 AM
✅
206kj
76rpm
43%
17mph
Thursday 2/17/22 @ 6:28 PM
237kj
84rpm
43%
18mph
30 min 80s Rock Ride
Bradley Rose
Wednesday 2/16/22 @ 10:22 PM
✅
239kj
80rpm
44%
18mph
Saturday 11/13/21 @ 5:9 PM
✅
779kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:5 PM
620kj
83rpm
40%
17mph
Wednesday 10/6/21 @ 7:52 PM
✅
517kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:7 PM
419kj
82rpm
40%
17mph
Sunday 10/3/21 @ 4:21 PM
✅
395kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:5 PM
330kj
87rpm
39%
18mph
Wednesday 5/19/21 @ 5:40 PM
✅
558kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:20 PM
419kj
85rpm
39%
17mph
Friday 8/21/20 @ 12:53 PM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:7 PM
✅
389kj
82rpm
39%
17mph
Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:13 AM
312kj
87rpm
39%
17mph
Saturday 12/21/19 @ 4:43 PM
✅
363kj
85rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/22/19 @ 9:47 PM
322kj
79rpm
42%
17mph

Workouts

30 min Classic Rock Ride
Bradley Rose
kj
Sunday 2/12/23
✅ 206 kj
Thursday 3/9/23
30 min 80s Rock Ride
Bradley Rose
237 kj
Thursday 2/17/22
✅ 239 kj
Wednesday 2/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Saturday 11/13/21
620 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Wednesday 10/6/21
419 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Sunday 10/3/21
330 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 5/19/21
419 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 8/21/20
184 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 389 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 2/8/21
312 kj
Monday 2/8/21
45 min Club Bangers Ride
Alex Toussaint
✅ 363 kj
Saturday 12/21/19
322 kj
Sunday 12/22/19