Shake and Bake

Workouts

Sunday 6/11/23 @ 6:1 PM
✅
75kj
87rpm
34%
15mph
15 min Low Impact Ride
Hannah Frankson
Thursday 5/18/23 @ 12:32 PM
32kj
74rpm
25%
10mph
Wednesday 7/13/22 @ 6:59 PM
✅
117kj
85rpm
36%
16mph
20 min Recovery Ride
Alex Toussaint
Saturday 7/2/22 @ 12:25 PM
60kj
72rpm
30%
12mph
Thursday 12/16/21 @ 6:45 PM
✅
114kj
81rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 1:29 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 6:45 PM
✅
85kj
84rpm
36%
16mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 3:28 PM
49kj
80rpm
29%
12mph
Thursday 8/19/21 @ 6:45 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Friday 7/30/21 @ 1:41 PM
34kj
74rpm
32%
13mph
Monday 11/9/20 @ 6:20 PM
✅
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/9/20 @ 1:33 PM
36kj
75rpm
32%
13mph
Monday 5/10/21 @ 7:12 PM
✅
93kj
80rpm
40%
16mph
15 min Low Impact Ride
Bradley Rose
Friday 5/7/21 @ 5:18 PM
41kj
73rpm
29%
11mph
Tuesday 4/27/21 @ 5:41 PM
✅
88kj
78rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Friday 4/30/21 @ 4:4 PM
46kj
64rpm
33%
12mph
Sunday 3/15/20 @ 11:4 PM
✅
69kj
89rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:0 PM
44kj
85rpm
32%
14mph
Thursday 4/25/19 @ 6:31 PM
✅
65kj
93rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 2:35 PM
35kj
78rpm
31%
13mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 75 kj
Sunday 6/11/23
32 kj
Thursday 5/18/23
20 min Recovery Ride
Alex Toussaint
✅ 117 kj
Wednesday 7/13/22
60 kj
Saturday 7/2/22
20 min Low Impact Ride
Bradley Rose
✅ 114 kj
Thursday 12/16/21
kj
Saturday 10/16/21
15 min Low Impact Ride
Bradley Rose
✅ 85 kj
Thursday 9/2/21
49 kj
Friday 9/3/21
10 min Low Impact Ride
Sam Yo
✅ 64 kj
Thursday 8/19/21
34 kj
Friday 7/30/21
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Monday 11/9/20
36 kj
Wednesday 9/9/20
15 min Low Impact Ride
Bradley Rose
✅ 93 kj
Monday 5/10/21
41 kj
Friday 5/7/21
15 min Low Impact Ride
Sam Yo
✅ 88 kj
Tuesday 4/27/21
46 kj
Friday 4/30/21
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Sunday 3/15/20
44 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
✅ 65 kj
Thursday 4/25/19
35 kj
Sunday 5/26/19