Shake and Bake

Workouts

Saturday 10/9/21 @ 4:33 PM
368kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/6/21 @ 10:17 PM
✅
510kj
85rpm
47%
20mph
Wednesday 9/29/21 @ 5:8 PM
510kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
Tuesday 8/10/21 @ 5:52 PM
400kj
97rpm
38%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 6/2/21 @ 7:27 PM
✅
480kj
85rpm
47%
20mph
Sunday 8/8/21 @ 5:20 PM
387kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 6:58 PM
✅
447kj
85rpm
44%
19mph
Friday 5/21/21 @ 5:1 PM
255kj
96rpm
39%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/1/21 @ 10:57 PM
✅
262kj
87rpm
42%
19mph
Saturday 2/6/21 @ 4:59 PM
685kj
94rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 3:14 PM
✅
785kj
80rpm
49%
20mph
Friday 12/4/20 @ 5:23 PM
✅
254kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 4:47 PM
219kj
81rpm
42%
17mph
Sunday 7/26/20 @ 4:7 PM
514kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:22 PM
✅
527kj
78rpm
46%
19mph
Tuesday 4/7/20 @ 5:31 PM
237kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:40 PM
✅
244kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 7:33 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/2/20 @ 7:14 PM
✅
263kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
368 kj
Saturday 10/9/21
✅ 510 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 9/29/21
✅ 641 kj
Saturday 7/24/21
45 min Power Zone Ride
Ben Alldis
400 kj
Tuesday 8/10/21
✅ 480 kj
Wednesday 6/2/21
45 min Power Zone Ride
Denis Morton
387 kj
Sunday 8/8/21
✅ 447 kj
Sunday 4/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
255 kj
Friday 5/21/21
✅ 262 kj
Thursday 4/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 2/6/21
✅ 785 kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Friday 12/4/20
219 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 7/26/20
✅ 527 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 4/7/20
✅ 244 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/28/20
✅ 263 kj
Sunday 2/2/20