Shake and Bake

Workouts

Saturday 4/11/20 @ 3:0 PM
✅
708kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:54 PM
635kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 3:5 PM
✅
311kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:21 PM
0kj
0rpm
40%
0mph
Tuesday 8/25/20 @ 3:14 PM
✅
376kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 2:7 PM
321kj
83rpm
40%
17mph
Monday 5/18/20 @ 8:56 PM
✅
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 2:12 PM
349kj
80rpm
43%
18mph
Saturday 5/9/20 @ 12:34 PM
✅
677kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:40 PM
0kj
0rpm
41%
0mph
Thursday 4/30/20 @ 5:40 PM
✅
442kj
87rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:33 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 4:56 PM
204kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 3:18 PM
✅
280kj
80rpm
47%
19mph
Tuesday 4/21/20 @ 9:58 PM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:20 PM
70kj
20rpm
47%
4mph
Saturday 4/4/20 @ 2:24 PM
✅
475kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:58 PM
299kj
47rpm
46%
11mph
Tuesday 3/31/20 @ 6:9 PM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 6:30 PM
297kj
60rpm
46%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 4/11/20
635 kj
Saturday 3/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Wednesday 4/29/20
0 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 376 kj
Tuesday 8/25/20
321 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Monday 5/18/20
349 kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Saturday 5/9/20
0 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Thursday 4/30/20
kj
Sunday 5/3/20
30 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 4/25/20
✅ 280 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 4/21/20
70 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 4/4/20
299 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 3/31/20
297 kj
Monday 3/30/20