Shake and Bake

Workouts

Friday 5/21/21 @ 1:47 PM
✅
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Saturday 5/9/20 @ 12:34 PM
✅
677kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:26 PM
581kj
76rpm
43%
17mph
Saturday 4/11/20 @ 3:0 PM
✅
708kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:30 PM
592kj
79rpm
35%
17mph
Friday 10/16/20 @ 1:53 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:30 PM
289kj
77rpm
41%
17mph
Thursday 10/1/20 @ 1:19 PM
✅
337kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 1:32 PM
321kj
84rpm
39%
17mph
Monday 9/21/20 @ 12:30 PM
✅
461kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Wednesday 9/16/20 @ 3:4 PM
✅
368kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 8:23 PM
274kj
81rpm
39%
16mph
Thursday 4/30/20 @ 5:40 PM
✅
442kj
87rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 8:47 PM
344kj
80rpm
37%
16mph
Tuesday 4/21/20 @ 9:58 PM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Tuesday 3/31/20 @ 6:9 PM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 5/21/21
291 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Saturday 5/9/20
581 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 4/11/20
592 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Friday 10/16/20
289 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Thursday 10/1/20
321 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 9/21/20
404 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Wednesday 9/16/20
274 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Thursday 4/30/20
344 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 4/21/20
266 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 3/31/20
266 kj
Tuesday 3/31/20