Shake and Bake
Workouts
Saturday 4/17/21 @ 3:51 PM
375kj
81rpm
45%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
644kj
77rpm
58%
22mph
Friday 5/22/20 @ 8:37 PM
428kj
81rpm
47%
20mph
Thursday 12/10/20 @ 3:53 PM
✅
608kj
77rpm
56%
22mph
Friday 6/19/20 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:49 PM
✅
263kj
77rpm
62%
25mph
Sunday 5/10/20 @ 3:32 PM
290kj
82rpm
47%
20mph
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
Wednesday 4/29/20 @ 3:53 PM
153kj
75rpm
45%
17mph
Friday 4/24/20 @ 2:40 PM
✅
319kj
81rpm
57%
24mph
Thursday 3/19/20 @ 2:28 PM
271kj
85rpm
44%
19mph
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
Saturday 2/29/20 @ 2:44 PM
381kj
79rpm
45%
18mph
Friday 2/28/20 @ 10:54 PM
✅
606kj
71rpm
57%
21mph
Monday 2/10/20 @ 1:54 PM
258kj
78rpm
46%
19mph
Sunday 2/9/20 @ 4:40 PM
✅
528kj
82rpm
59%
25mph
Thursday 1/16/20 @ 12:45 PM
143kj
86rpm
40%
17mph
Tuesday 12/24/19 @ 3:53 PM
✅
334kj
85rpm
57%
24mph
Wednesday 1/15/20 @ 12:20 PM
305kj
74rpm
43%
17mph
Saturday 1/11/20 @ 1:37 AM
✅
755kj
79rpm
60%
24mph
Workouts
375
kj
Saturday 4/17/21
290
kj
Sunday 5/10/20