Shake and Bake
Workouts
Sunday 3/20/22 @ 2:29 PM
222kj
70rpm
45%
17mph
Tuesday 3/8/22 @ 10:30 AM
✅
309kj
77rpm
50%
20mph
Monday 9/27/21 @ 1:14 PM
250kj
90rpm
41%
18mph
Monday 10/18/21 @ 9:30 AM
✅
262kj
92rpm
41%
19mph
Friday 6/18/21 @ 2:48 PM
257kj
80rpm
45%
18mph
Thursday 6/3/21 @ 10:13 AM
✅
326kj
84rpm
48%
21mph
Tuesday 12/1/20 @ 3:17 PM
266kj
75rpm
48%
19mph
Sunday 11/29/20 @ 11:33 PM
✅
360kj
73rpm
55%
21mph
Tuesday 11/3/20 @ 1:59 PM
265kj
82rpm
45%
19mph
Sunday 11/1/20 @ 11:28 PM
✅
364kj
75rpm
54%
21mph
Saturday 2/29/20 @ 2:44 PM
381kj
79rpm
45%
18mph
Sunday 5/31/20 @ 8:16 PM
✅
577kj
78rpm
54%
22mph
Saturday 4/25/20 @ 1:57 PM
245kj
92rpm
40%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
366kj
80rpm
52%
21mph
Wednesday 1/22/20 @ 1:44 PM
339kj
77rpm
44%
17mph
Saturday 4/18/20 @ 11:56 AM
✅
510kj
80rpm
50%
21mph
Saturday 3/7/20 @ 3:44 PM
413kj
82rpm
47%
19mph
Monday 3/9/20 @ 10:41 PM
✅
458kj
77rpm
50%
20mph
Monday 1/20/20 @ 4:40 PM
220kj
88rpm
39%
17mph
Friday 1/17/20 @ 11:52 PM
✅
331kj
91rpm
45%
21mph
Workouts
245
kj
Saturday 4/25/20