Shake and Bake
Workouts
Monday 11/16/20 @ 11:6 AM
✅
585kj
87rpm
50%
22mph
Friday 9/16/22 @ 4:20 PM
348kj
80rpm
42%
18mph
Thursday 12/31/20 @ 3:4 PM
✅
560kj
92rpm
46%
21mph
Wednesday 7/13/22 @ 3:39 PM
331kj
88rpm
37%
17mph
Saturday 1/16/21 @ 4:42 PM
✅
954kj
91rpm
48%
22mph
Thursday 2/3/22 @ 4:49 PM
570kj
79rpm
43%
18mph
Monday 2/1/21 @ 10:16 AM
✅
570kj
90rpm
48%
22mph
Monday 11/8/21 @ 10:57 AM
322kj
86rpm
39%
17mph
Thursday 4/9/20 @ 9:14 AM
✅
610kj
80rpm
48%
20mph
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Sunday 12/13/20 @ 7:24 PM
✅
842kj
85rpm
53%
23mph
Friday 2/26/21 @ 5:3 PM
466kj
88rpm
40%
18mph
Thursday 9/17/20 @ 8:49 AM
✅
586kj
80rpm
53%
22mph
Wednesday 2/3/21 @ 2:28 PM
346kj
79rpm
43%
18mph
Tuesday 9/15/20 @ 9:28 AM
✅
371kj
86rpm
49%
22mph
Thursday 12/17/20 @ 4:5 PM
190kj
90rpm
36%
16mph
Tuesday 10/20/20 @ 9:3 AM
✅
551kj
89rpm
48%
22mph
Monday 8/24/20 @ 9:30 AM
273kj
85rpm
37%
16mph
Saturday 7/11/20 @ 8:52 AM
✅
519kj
87rpm
47%
21mph
Monday 10/12/20 @ 9:32 AM
274kj
81rpm
38%
16mph
Workouts
331
kj
Wednesday 7/13/22
570
kj
Thursday 2/3/22
322
kj
Monday 11/8/21
418
kj
Thursday 3/18/21
190
kj
Thursday 12/17/20
273
kj
Monday 8/24/20
274
kj
Monday 10/12/20