Shake and Bake
Workouts
Monday 11/16/20 @ 11:6 AM
585kj
87rpm
50%
22mph
Thursday 9/15/22 @ 3:5 PM
✅
611kj
79rpm
54%
22mph
Monday 2/1/21 @ 10:16 AM
570kj
90rpm
48%
22mph
Saturday 11/13/21 @ 1:15 PM
✅
602kj
81rpm
52%
22mph
Saturday 7/11/20 @ 8:52 AM
519kj
87rpm
47%
21mph
Wednesday 5/12/21 @ 3:13 PM
✅
527kj
82rpm
50%
21mph
Saturday 1/16/21 @ 4:42 PM
✅
954kj
91rpm
48%
22mph
Monday 5/10/21 @ 1:10 PM
946kj
77rpm
54%
22mph
Saturday 2/6/21 @ 10:17 PM
✅
377kj
85rpm
50%
22mph
Friday 2/26/21 @ 5:11 PM
322kj
86rpm
46%
20mph
Thursday 9/17/20 @ 8:49 AM
✅
586kj
80rpm
53%
22mph
Monday 2/1/21 @ 12:9 PM
567kj
77rpm
53%
22mph
Wednesday 1/13/21 @ 10:54 AM
✅
578kj
89rpm
49%
22mph
Wednesday 1/13/21 @ 3:46 PM
550kj
80rpm
51%
21mph
Tuesday 10/20/20 @ 9:3 AM
✅
551kj
89rpm
48%
22mph
Thursday 8/27/20 @ 7:1 PM
429kj
84rpm
45%
19mph
Tuesday 9/15/20 @ 9:28 AM
✅
371kj
86rpm
49%
22mph
Thursday 9/24/20 @ 8:32 AM
256kj
85rpm
42%
19mph
Wednesday 3/25/20 @ 8:55 AM
✅
84kj
75rpm
40%
16mph
Tuesday 5/26/20 @ 3:20 PM
66kj
72rpm
37%
14mph
Workouts
570
kj
Monday 2/1/21
519
kj
Saturday 7/11/20
946
kj
Monday 5/10/21
322
kj
Friday 2/26/21
550
kj
Wednesday 1/13/21
429
kj
Thursday 8/27/20
256
kj
Thursday 9/24/20