Shake and Bake
Workouts
Monday 2/1/21 @ 10:16 AM
✅
570kj
90rpm
48%
22mph
Monday 9/6/21 @ 2:44 PM
384kj
85rpm
43%
19mph
Friday 2/12/21 @ 11:10 AM
✅
573kj
92rpm
48%
22mph
Wednesday 2/24/21 @ 11:16 AM
398kj
88rpm
42%
19mph
Thursday 9/17/20 @ 8:49 AM
✅
586kj
80rpm
53%
22mph
Monday 2/1/21 @ 11:8 AM
417kj
85rpm
44%
19mph
Monday 9/21/20 @ 9:3 AM
✅
762kj
80rpm
52%
22mph
Saturday 12/5/20 @ 1:59 PM
553kj
90rpm
42%
19mph
Monday 11/16/20 @ 11:6 AM
✅
585kj
87rpm
50%
22mph
Monday 11/16/20 @ 11:1 AM
400kj
85rpm
43%
19mph
Saturday 11/14/20 @ 10:36 AM
✅
568kj
89rpm
48%
21mph
Sunday 11/24/19 @ 2:58 PM
357kj
85rpm
41%
18mph
Tuesday 10/20/20 @ 9:3 AM
✅
551kj
89rpm
48%
22mph
Wednesday 11/20/19 @ 10:56 AM
322kj
85rpm
40%
17mph
Monday 10/12/20 @ 9:10 AM
✅
545kj
86rpm
49%
21mph
Monday 8/24/20 @ 10:11 PM
411kj
86rpm
43%
19mph
Saturday 7/11/20 @ 8:52 AM
✅
519kj
87rpm
47%
21mph
Thursday 2/27/20 @ 10:52 AM
357kj
84rpm
42%
18mph
Wednesday 5/20/20 @ 8:52 AM
✅
561kj
85rpm
49%
22mph
Saturday 4/11/20 @ 4:30 PM
428kj
85rpm
44%
19mph
Workouts
384
kj
Monday 9/6/21
322
kj
Wednesday 11/20/19
357
kj
Thursday 2/27/20