Shake and Bake
Workouts
Monday 11/16/20 @ 11:6 AM
✅
585kj
87rpm
50%
22mph
Friday 9/23/22 @ 10:10 AM
431kj
88rpm
43%
19mph
Saturday 1/16/21 @ 4:42 PM
✅
954kj
91rpm
48%
22mph
Friday 2/4/22 @ 10:39 AM
734kj
93rpm
42%
20mph
Saturday 2/6/21 @ 10:17 PM
✅
377kj
85rpm
50%
22mph
Wednesday 12/1/21 @ 11:3 AM
282kj
96rpm
41%
19mph
Monday 2/1/21 @ 10:16 AM
✅
570kj
90rpm
48%
22mph
Wednesday 11/10/21 @ 10:55 AM
425kj
92rpm
41%
19mph
Saturday 2/6/21 @ 9:46 PM
✅
376kj
90rpm
48%
22mph
Friday 8/6/21 @ 10:16 AM
273kj
95rpm
40%
19mph
Sunday 2/21/21 @ 7:33 PM
✅
328kj
81rpm
58%
24mph
Monday 6/14/21 @ 10:16 AM
264kj
96rpm
47%
22mph
Saturday 7/11/20 @ 8:52 AM
✅
519kj
87rpm
47%
21mph
Monday 5/10/21 @ 9:50 AM
398kj
90rpm
42%
19mph
Tuesday 9/15/20 @ 9:28 AM
✅
371kj
86rpm
49%
22mph
Tuesday 4/20/21 @ 10:29 AM
262kj
96rpm
40%
19mph
Monday 11/23/20 @ 10:55 AM
✅
509kj
82rpm
47%
20mph
Monday 11/23/20 @ 10:57 AM
426kj
82rpm
45%
18mph
Tuesday 10/20/20 @ 9:3 AM
✅
551kj
89rpm
48%
22mph
Wednesday 8/26/20 @ 9:59 AM
404kj
86rpm
43%
19mph
Workouts
734
kj
Friday 2/4/22
282
kj
Wednesday 12/1/21
425
kj
Wednesday 11/10/21
273
kj
Friday 8/6/21
398
kj
Monday 5/10/21
262
kj
Tuesday 4/20/21
404
kj
Wednesday 8/26/20