Shake and Bake

Workouts

Friday 2/5/21 @ 10:51 AM
βœ…
574kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:25 PM
159kj
84rpm
29%
13mph
Wednesday 2/10/21 @ 10:50 AM
βœ…
570kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 12:45 PM
168kj
87rpm
29%
13mph
Wednesday 2/17/21 @ 10:52 AM
βœ…
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:7 PM
154kj
81rpm
30%
13mph
Saturday 1/30/21 @ 9:49 PM
βœ…
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 8:11 PM
190kj
82rpm
29%
12mph
Monday 1/25/21 @ 10:19 PM
βœ…
256kj
96rpm
43%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/21/20 @ 10:19 PM
67kj
88rpm
24%
12mph
Saturday 12/19/20 @ 6:17 PM
βœ…
763kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 11:14 PM
205kj
82rpm
30%
13mph
Tuesday 9/29/20 @ 8:59 AM
βœ…
747kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:56 PM
216kj
83rpm
30%
13mph
Tuesday 4/7/20 @ 8:56 AM
βœ…
312kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 9:0 PM
111kj
84rpm
30%
13mph
Thursday 3/26/20 @ 9:2 AM
βœ…
201kj
89rpm
44%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 9:24 PM
71kj
74rpm
32%
13mph
Monday 5/4/20 @ 9:54 AM
βœ…
354kj
81rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 8:35 PM
101kj
72rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Friday 2/5/21
159 kj
Tuesday 4/27/21
45 min Power Zone Ride
Olivia Amato
βœ… 570 kj
Wednesday 2/10/21
168 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 544 kj
Wednesday 2/17/21
154 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 754 kj
Saturday 1/30/21
190 kj
Friday 4/23/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 256 kj
Monday 1/25/21
67 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 763 kj
Saturday 12/19/20
205 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Tuesday 9/29/20
216 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 312 kj
Tuesday 4/7/20
111 kj
Tuesday 9/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 201 kj
Thursday 3/26/20
71 kj
Monday 7/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 354 kj
Monday 5/4/20
101 kj
Wednesday 4/22/20