Shake and Bake

Workouts

Friday 5/17/24 @ 4:49 PM
11.39kj
0rpm
0%
0mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/24/24 @ 11:58 AM
✅
436kj
85rpm
53%
23mph
Saturday 4/20/24 @ 1:34 PM
20.62kj
140rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Monday 4/15/24 @ 3:31 PM
15.64kj
138rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Friday 2/16/24 @ 3:16 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/14/24 @ 1:36 PM
✅
462kj
82rpm
55%
24mph
Tuesday 2/13/24 @ 1:8 PM
135kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/9/23 @ 10:30 AM
✅
470kj
87rpm
53%
24mph

Workouts

30 min Power Zone Endurance Classic Rock
Ben Alldis
11.39 kj
Friday 5/17/24
✅ 436 kj
Wednesday 1/24/24
60 min Power Zone Endurance Ride
Christine D'Ercole
20.62 kj
Saturday 4/20/24
✅ 955 kj
Saturday 11/11/23
45 min Power Zone Ride
Matt Wilpers
15.64 kj
Monday 4/15/24
✅ 672 kj
Saturday 9/23/23
30 min Power Zone Endurance Pop Ride
Ben Alldis
kj
Friday 2/16/24
✅ 462 kj
Wednesday 2/14/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
135 kj
Tuesday 2/13/24
✅ 470 kj
Thursday 11/9/23