atrain007
Massachusetts
Total Rides: 135

Following

atrain007
Massachusetts
Total Rides: 135

Following

Workouts

10 min Focus Flow: Hips
Kirra Michel
Tuesday 5/21/24 @ 6:2 PM
Difficulty: 4.69 / 10
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10 min Upper Body Strength
Jermaine Johnson
Tuesday 5/21/24 @ 5:51 PM
Difficulty: 6.75 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 5/21/24 @ 5:30 PM
Difficulty: 0 / 10
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20 min Rising Country Run
Selena Samuela
Tuesday 5/21/24 @ 5:4 PM
Difficulty: 6.78 / 10
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20 min 80s Walk
Jermaine Johnson
Sunday 5/19/24 @ 5:42 PM
Difficulty: 5.46 / 10
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20 min 80s Walk
Jermaine Johnson
Sunday 5/19/24 @ 5:38 PM
Difficulty: 5.46 / 10
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20 min 80s Walk
Jermaine Johnson
Sunday 5/19/24 @ 5:37 PM
Difficulty: 5.46 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 5/19/24 @ 4:49 PM
Difficulty: 8.13 / 10
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232kj
82rpm
35%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 5/17/24 @ 5:37 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Friday 5/17/24 @ 5:26 PM
Difficulty: 6.29 / 10
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