Shake and Bake

Workouts

Friday 9/11/20 @ 2:13 PM
βœ…
193kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:35 PM
βœ…
403kj
79rpm
41%
17mph
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 5:18 PM
βœ…
326kj
81rpm
40%
17mph
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:37 PM
βœ…
245kj
79rpm
41%
17mph
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:12 PM
βœ…
279kj
83rpm
38%
16mph
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
βœ…
214kj
85rpm
40%
17mph
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:35 PM
βœ…
288kj
81rpm
39%
16mph
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:35 PM
βœ…
377kj
82rpm
38%
16mph
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 6:40 PM
βœ…
388kj
81rpm
39%
17mph
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 8:18 PM
βœ…
209kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 193 kj
Friday 9/11/20
88 kj
Thursday 2/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 4/22/21
βœ… 403 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Wednesday 6/2/21
βœ… 326 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 4/25/21
βœ… 245 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/18/21
βœ… 279 kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
114 kj
Friday 12/25/20
βœ… 214 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 11/25/20
βœ… 288 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 11/28/20
βœ… 377 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 11/22/20
βœ… 388 kj
Monday 11/23/20
30 min Power Zone Ride
Denis Morton
135 kj
Sunday 10/25/20
βœ… 209 kj
Monday 10/26/20