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Shake and Bake
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
32 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
Friday 9/11/20 @ 2:13 PM
β
193
kj
70
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/8/24 @ 6:19 PM
88
kj
84
rpm
35
%
15
mph
Thursday 4/22/21 @ 11:49 AM
203
kj
65
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 2:35 PM
β
403
kj
79
rpm
41
%
17
mph
Wednesday 6/2/21 @ 12:29 AM
193
kj
65
rpm
36
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 5:18 PM
β
326
kj
81
rpm
40
%
17
mph
Sunday 4/25/21 @ 11:0 PM
163
kj
63
rpm
35
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 7:37 PM
β
245
kj
79
rpm
41
%
17
mph
Sunday 4/18/21 @ 10:10 PM
160
kj
66
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 5:12 PM
β
279
kj
83
rpm
38
%
16
mph
Friday 12/25/20 @ 3:22 PM
114
kj
60
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 12:24 AM
β
214
kj
85
rpm
40
%
17
mph
Wednesday 11/25/20 @ 12:34 AM
196
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 6:35 PM
β
288
kj
81
rpm
39
%
16
mph
Saturday 11/28/20 @ 11:55 PM
265
kj
70
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:35 PM
β
377
kj
82
rpm
38
%
16
mph
Sunday 11/22/20 @ 5:51 PM
239
kj
63
rpm
38
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 6:40 PM
β
388
kj
81
rpm
39
%
17
mph
Sunday 10/25/20 @ 4:23 PM
135
kj
73
rpm
35
%
14
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/26/20 @ 8:18 PM
β
209
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
atlyogafoodie
βΆβΆβΆβΆ #BLM
1
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
32 π₯
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
193
kj
Friday 9/11/20
88
kj
Thursday 2/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 4/22/21
β
403
kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 6/2/21
β
326
kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Sunday 4/25/21
β
245
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Sunday 4/18/21
β
279
kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
View Class
Share
114
kj
Friday 12/25/20
β
214
kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 11/25/20
β
288
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Saturday 11/28/20
β
377
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 11/22/20
β
388
kj
Monday 11/23/20
30 min Power Zone Ride
Denis Morton
View Class
Share
135
kj
Sunday 10/25/20
β
209
kj
Monday 10/26/20
Previous Workouts
Next Workouts