Shake and Bake

Workouts

Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:1 PM
✅
456kj
84rpm
46%
20mph
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:27 PM
✅
612kj
89rpm
44%
20mph
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:56 PM
✅
587kj
86rpm
44%
19mph
Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:17 PM
✅
448kj
93rpm
42%
19mph
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 5:10 PM
✅
407kj
92rpm
41%
19mph
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:18 PM
✅
457kj
86rpm
44%
19mph
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 8:12 PM
✅
601kj
86rpm
45%
20mph
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 7:40 PM
✅
434kj
86rpm
44%
19mph
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:25 PM
✅
559kj
88rpm
42%
19mph
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:23 PM
✅
84kj
73rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 11/21/20
✅ 456 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 5/23/21
✅ 612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 12/6/20
✅ 587 kj
Saturday 12/5/20
45 min Power Zone Ride
Olivia Amato
172 kj
Thursday 5/20/21
✅ 448 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 10/15/20
✅ 407 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 2/3/21
✅ 457 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 12/13/20
✅ 601 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
205 kj
Saturday 12/5/20
✅ 434 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 10/4/20
✅ 559 kj
Saturday 10/10/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 7/25/20
✅ 84 kj
Tuesday 2/11/20