Shake and Bake

Workouts

Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:4 PM
✅
353kj
85rpm
41%
18mph
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:26 PM
✅
503kj
79rpm
44%
18mph
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:48 PM
✅
599kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
✅
362kj
82rpm
42%
18mph
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:42 PM
✅
350kj
83rpm
41%
18mph
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 4:13 PM
✅
468kj
86rpm
40%
18mph
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:5 PM
✅
314kj
88rpm
38%
17mph
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:53 PM
✅
319kj
91rpm
38%
17mph
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:0 PM
✅
319kj
86rpm
39%
17mph
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 6:0 PM
✅
86kj
74rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 11/21/20
✅ 353 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 12/13/20
✅ 503 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 5/10/21
✅ 599 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 2/3/21
✅ 362 kj
Monday 2/1/21
45 min Power Zone Ride
Olivia Amato
201 kj
Friday 12/11/20
✅ 350 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 12/6/20
✅ 468 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 10/15/20
✅ 314 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 9/15/20
✅ 319 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Monday 8/24/20
✅ 319 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 7/25/20
✅ 86 kj
Monday 6/29/20