Shake and Bake

Workouts

Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
✅
316kj
86rpm
31%
14mph
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
✅
197kj
89rpm
31%
14mph
Sunday 2/7/21 @ 3:55 PM
✅
324kj
65rpm
39%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
Thursday 1/28/21 @ 1:20 PM
✅
189kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Wednesday 1/20/21 @ 3:1 PM
✅
176kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
Friday 10/16/20 @ 2:17 PM
199kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:56 AM
✅
263kj
74rpm
40%
15mph
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 5/10/21
✅ 316 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 4/25/21
✅ 197 kj
Wednesday 4/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 2/7/21
269 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Thursday 1/28/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Wednesday 1/20/21
157 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 10/17/20
✅ 350 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Friday 10/16/20
✅ 263 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 10/4/20
✅ 381 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 9/19/20
✅ 432 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 9/18/20
✅ 302 kj
Friday 9/18/20