Shake and Bake

Workouts

Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 4/2/21 @ 2:50 PM
✅
226kj
73rpm
46%
18mph
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:57 PM
✅
239kj
75rpm
48%
19mph
Sunday 12/29/19 @ 1:37 PM
99kj
51rpm
39%
11mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 4/26/20 @ 3:0 PM
✅
285kj
78rpm
48%
19mph
Monday 1/13/20 @ 12:33 PM
156kj
49rpm
50%
13mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 10:58 AM
✅
207kj
62rpm
47%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
108 kj
Thursday 3/11/21
✅ 226 kj
Friday 4/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
141 kj
Thursday 5/14/20
✅ 239 kj
Tuesday 4/21/20
30 min Best of the Decade Ride
Alex Toussaint
99 kj
Sunday 12/29/19
✅ 285 kj
Sunday 4/26/20
30 min Hip Hop Ride
Hannah Frankson
156 kj
Monday 1/13/20
✅ 207 kj
Monday 1/6/20