Shake and Bake

Workouts

Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:37 PM
✅
236kj
73rpm
38%
15mph
Saturday 7/18/20 @ 4:16 PM
✅
129kj
83rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Thursday 10/14/21 @ 6:18 PM
119kj
66rpm
37%
13mph
Wednesday 6/2/21 @ 12:29 AM
✅
193kj
65rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:48 PM
157kj
69rpm
31%
12mph
Saturday 7/25/20 @ 3:55 PM
✅
136kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:16 PM
86kj
68rpm
31%
11mph
Sunday 4/25/21 @ 11:0 PM
✅
163kj
63rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
159kj
65rpm
36%
13mph
Thursday 4/22/21 @ 11:49 AM
✅
203kj
65rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:30 PM
188kj
66rpm
34%
12mph
Tuesday 4/20/21 @ 11:1 PM
✅
162kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:32 PM
145kj
70rpm
33%
12mph
Sunday 4/18/21 @ 10:10 PM
✅
160kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:13 PM
125kj
65rpm
32%
11mph
Sunday 10/25/20 @ 4:23 PM
✅
135kj
73rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 2:48 PM
104kj
64rpm
35%
12mph
Friday 7/3/20 @ 2:54 PM
✅
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 2:25 PM
83kj
74rpm
29%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
193 kj
Friday 9/11/20
✅ 236 kj
Wednesday 2/15/23
30 min Power Zone Ride
Olivia Amato
✅ 129 kj
Saturday 7/18/20
119 kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 193 kj
Wednesday 6/2/21
157 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 136 kj
Saturday 7/25/20
86 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 163 kj
Sunday 4/25/21
159 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 4/22/21
188 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 162 kj
Tuesday 4/20/21
145 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Sunday 4/18/21
125 kj
Tuesday 4/20/21
30 min Power Zone Ride
Denis Morton
✅ 135 kj
Sunday 10/25/20
104 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 132 kj
Friday 7/3/20
83 kj
Monday 2/8/21