Shake and Bake

Workouts

Thursday 8/11/22 @ 11:39 AM
337kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/11/24 @ 11:57 AM
βœ…
527kj
99rpm
43%
21mph
Friday 1/19/24 @ 12:27 PM
151kj
31rpm
72%
13mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:26 PM
βœ…
235kj
92rpm
48%
22mph
Sunday 1/14/24 @ 4:55 PM
βœ…
389kj
43rpm
86%
20mph
30 min Boss Ride
Ally Love
Monday 1/15/24 @ 11:21 AM
334kj
85rpm
48%
21mph
Friday 4/14/23 @ 11:1 AM
453kj
39rpm
78%
18mph
45 min 2000s Ride
Alex Toussaint
Saturday 12/30/23 @ 12:40 PM
βœ…
468kj
84rpm
46%
20mph
Wednesday 12/13/23 @ 1:0 PM
217kj
43rpm
63%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
βœ…
443kj
88rpm
52%
23mph
Sunday 11/26/23 @ 4:58 PM
βœ…
371kj
47rpm
80%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:55 PM
367kj
86rpm
49%
22mph
Monday 8/28/23 @ 11:1 AM
218kj
41rpm
69%
15mph
30 min 2000s Hip Hop Ride
Ally Love
Saturday 10/21/23 @ 11:22 AM
βœ…
412kj
103rpm
45%
23mph
Wednesday 10/18/23 @ 11:0 AM
275kj
41rpm
61%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 10:56 AM
βœ…
517kj
80rpm
49%
20mph
Monday 10/9/23 @ 11:26 AM
97kj
52rpm
45%
13mph
20 min Low Impact Ride
Ally Love
Monday 10/9/23 @ 11:25 AM
βœ…
231kj
92rpm
45%
21mph
Saturday 8/12/23 @ 12:1 PM
307kj
65rpm
46%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 11:32 AM
βœ…
542kj
99rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
337 kj
Thursday 8/11/22
βœ… 527 kj
Sunday 2/11/24
20 min Tabata Ride
Alex Toussaint
151 kj
Friday 1/19/24
βœ… 235 kj
Friday 1/19/24
30 min Boss Ride
Ally Love
βœ… 389 kj
Sunday 1/14/24
334 kj
Monday 1/15/24
45 min 2000s Ride
Alex Toussaint
453 kj
Friday 4/14/23
βœ… 468 kj
Saturday 12/30/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
217 kj
Wednesday 12/13/23
βœ… 443 kj
Monday 12/11/23
30 min Sundays with Love
Ally Love
βœ… 371 kj
Sunday 11/26/23
367 kj
Sunday 11/26/23
30 min 2000s Hip Hop Ride
Ally Love
218 kj
Monday 8/28/23
βœ… 412 kj
Saturday 10/21/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
275 kj
Wednesday 10/18/23
βœ… 517 kj
Wednesday 10/18/23
20 min Low Impact Ride
Ally Love
97 kj
Monday 10/9/23
βœ… 231 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 8/12/23
βœ… 542 kj
Friday 10/6/23