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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
5
Beat fit_mama_jen
VS
fit_mama_jen
Las Vegas π₯ IG: Fit_Mama_Jen
54 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Thursday 8/11/22 @ 11:39 AM
337
kj
70
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 2/11/24 @ 11:57 AM
β
527
kj
99
rpm
43
%
21
mph
Friday 1/19/24 @ 12:27 PM
151
kj
31
rpm
72
%
13
mph
20 min Tabata Ride
Alex Toussaint
View Class
Share
Friday 1/19/24 @ 12:26 PM
β
235
kj
92
rpm
48
%
22
mph
Sunday 1/14/24 @ 4:55 PM
β
389
kj
43
rpm
86
%
20
mph
30 min Boss Ride
Ally Love
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Monday 1/15/24 @ 11:21 AM
334
kj
85
rpm
48
%
21
mph
Friday 4/14/23 @ 11:1 AM
453
kj
39
rpm
78
%
18
mph
45 min 2000s Ride
Alex Toussaint
View Class
Share
Saturday 12/30/23 @ 12:40 PM
β
468
kj
84
rpm
46
%
20
mph
Wednesday 12/13/23 @ 1:0 PM
217
kj
43
rpm
63
%
15
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
Monday 12/11/23 @ 11:57 PM
β
443
kj
88
rpm
52
%
23
mph
Sunday 11/26/23 @ 4:58 PM
β
371
kj
47
rpm
80
%
21
mph
30 min Sundays with Love
Ally Love
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Sunday 11/26/23 @ 4:55 PM
367
kj
86
rpm
49
%
22
mph
Monday 8/28/23 @ 11:1 AM
218
kj
41
rpm
69
%
15
mph
30 min 2000s Hip Hop Ride
Ally Love
View Class
Share
Saturday 10/21/23 @ 11:22 AM
β
412
kj
103
rpm
45
%
23
mph
Wednesday 10/18/23 @ 11:0 AM
275
kj
41
rpm
61
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 10/18/23 @ 10:56 AM
β
517
kj
80
rpm
49
%
20
mph
Monday 10/9/23 @ 11:26 AM
97
kj
52
rpm
45
%
13
mph
20 min Low Impact Ride
Ally Love
View Class
Share
Monday 10/9/23 @ 11:25 AM
β
231
kj
92
rpm
45
%
21
mph
Saturday 8/12/23 @ 12:1 PM
307
kj
65
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/6/23 @ 11:32 AM
β
542
kj
99
rpm
44
%
21
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
5
Beat fit_mama_jen
VS
fit_mama_jen
Las Vegas π₯ IG: Fit_Mama_Jen
54 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
337
kj
Thursday 8/11/22
β
527
kj
Sunday 2/11/24
20 min Tabata Ride
Alex Toussaint
View Class
Share
151
kj
Friday 1/19/24
β
235
kj
Friday 1/19/24
30 min Boss Ride
Ally Love
View Class
Share
β
389
kj
Sunday 1/14/24
334
kj
Monday 1/15/24
45 min 2000s Ride
Alex Toussaint
View Class
Share
453
kj
Friday 4/14/23
β
468
kj
Saturday 12/30/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
217
kj
Wednesday 12/13/23
β
443
kj
Monday 12/11/23
30 min Sundays with Love
Ally Love
View Class
Share
β
371
kj
Sunday 11/26/23
367
kj
Sunday 11/26/23
30 min 2000s Hip Hop Ride
Ally Love
View Class
Share
218
kj
Monday 8/28/23
β
412
kj
Saturday 10/21/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
275
kj
Wednesday 10/18/23
β
517
kj
Wednesday 10/18/23
20 min Low Impact Ride
Ally Love
View Class
Share
97
kj
Monday 10/9/23
β
231
kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 8/12/23
β
542
kj
Friday 10/6/23
Previous Workouts
Next Workouts