Shake and Bake

Workouts

Saturday 10/28/23 @ 11:1 AM
βœ…
856kj
46rpm
58%
16mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 1:28 PM
830kj
81rpm
40%
17mph
Sunday 10/22/23 @ 4:33 PM
βœ…
351kj
46rpm
61%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/22/23 @ 10:19 AM
296kj
83rpm
39%
17mph
Saturday 8/12/23 @ 12:1 PM
βœ…
307kj
65rpm
46%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
295kj
85rpm
38%
17mph
Wednesday 11/30/22 @ 12:2 PM
βœ…
169kj
57rpm
46%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:56 AM
168kj
83rpm
36%
16mph
Saturday 11/5/22 @ 12:25 PM
βœ…
151kj
43rpm
71%
17mph
15 min 90s Ride
Hannah Frankson
Saturday 11/5/22 @ 12:30 PM
105kj
80rpm
41%
17mph
Saturday 1/22/22 @ 3:41 PM
399kj
57rpm
51%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:45 PM
βœ…
424kj
77rpm
42%
17mph
Wednesday 7/28/21 @ 12:33 PM
64kj
0rpm
0%
0mph
10 min Climb Ride
Hannah Frankson
Sunday 1/2/22 @ 3:38 PM
βœ…
74kj
75rpm
45%
18mph
Saturday 1/30/21 @ 3:10 PM
115kj
62rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 10:37 AM
βœ…
125kj
97rpm
38%
18mph
Monday 5/4/20 @ 1:6 PM
βœ…
194kj
64rpm
48%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Saturday 6/6/20 @ 1:53 PM
159kj
76rpm
38%
15mph
Tuesday 3/31/20 @ 2:34 PM
βœ…
130kj
71rpm
42%
16mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 8:39 PM
115kj
73rpm
41%
16mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 856 kj
Saturday 10/28/23
830 kj
Sunday 10/29/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 351 kj
Sunday 10/22/23
296 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Saturday 8/12/23
295 kj
Saturday 8/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Wednesday 11/30/22
168 kj
Wednesday 11/30/22
15 min 90s Ride
Hannah Frankson
βœ… 151 kj
Saturday 11/5/22
105 kj
Saturday 11/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 1/22/22
βœ… 424 kj
Saturday 1/22/22
10 min Climb Ride
Hannah Frankson
64 kj
Wednesday 7/28/21
βœ… 74 kj
Sunday 1/2/22
15 min Tabata Ride
Tunde Oyeneyin
115 kj
Saturday 1/30/21
βœ… 125 kj
Thursday 4/1/21
30 min Sundays with Love: Live From Home
Ally Love
βœ… 194 kj
Monday 5/4/20
159 kj
Saturday 6/6/20
20 min 90s Ride
Olivia Amato
βœ… 130 kj
Tuesday 3/31/20
115 kj
Tuesday 3/31/20