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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
6
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
18 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 5:10 PM
273
kj
65
rpm
64
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/15/20 @ 2:33 PM
β
287
kj
90
rpm
51
%
23
mph
Wednesday 4/22/20 @ 4:8 PM
177
kj
65
rpm
40
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 5:0 PM
β
371
kj
93
rpm
39
%
18
mph
Friday 1/22/21 @ 1:14 PM
217
kj
65
rpm
48
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 5/8/20 @ 8:7 PM
β
238
kj
86
rpm
41
%
18
mph
Sunday 11/22/20 @ 4:56 PM
β
405
kj
56
rpm
70
%
22
mph
30 min Sundays with Love
Ally Love
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Sunday 11/22/20 @ 4:51 PM
390
kj
85
rpm
51
%
22
mph
Sunday 11/1/20 @ 4:54 PM
β
420
kj
57
rpm
70
%
22
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 11/1/20 @ 4:53 PM
399
kj
87
rpm
50
%
22
mph
Wednesday 10/28/20 @ 11:21 AM
189
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 7/5/20 @ 6:22 PM
β
264
kj
93
rpm
40
%
19
mph
Sunday 8/23/20 @ 3:20 PM
β
311
kj
69
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 8/23/20 @ 3:24 PM
308
kj
89
rpm
45
%
20
mph
Monday 6/1/20 @ 1:15 PM
141
kj
46
rpm
48
%
12
mph
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
Sunday 5/31/20 @ 4:56 PM
β
301
kj
80
rpm
48
%
20
mph
Sunday 3/22/20 @ 2:1 PM
198
kj
71
rpm
43
%
16
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 4/26/20 @ 3:58 PM
β
305
kj
85
rpm
46
%
20
mph
Friday 3/27/20 @ 2:57 PM
β
133
kj
60
rpm
41
%
13
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Wednesday 3/25/20 @ 1:57 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
6
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
18 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
273
kj
Saturday 3/6/21
β
287
kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Wednesday 4/22/20
β
371
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
217
kj
Friday 1/22/21
β
238
kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
View Class
Share
β
405
kj
Sunday 11/22/20
390
kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
View Class
Share
β
420
kj
Sunday 11/1/20
399
kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Wednesday 10/28/20
β
264
kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
311
kj
Sunday 8/23/20
308
kj
Sunday 8/23/20
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
141
kj
Monday 6/1/20
β
301
kj
Sunday 5/31/20
30 min Sundays with Love
Ally Love
View Class
Share
198
kj
Sunday 3/22/20
β
305
kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
β
133
kj
Friday 3/27/20
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts