Shake and Bake

Workouts

Tuesday 10/27/20 @ 12:0 PM
βœ…
217kj
67rpm
55%
20mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
Thursday 9/17/20 @ 12:52 AM
βœ…
236kj
63rpm
61%
21mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/8/20 @ 11:11 PM
103kj
75rpm
39%
15mph
Monday 9/14/20 @ 4:7 PM
23kj
67rpm
28%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:13 AM
βœ…
48kj
81rpm
34%
14mph
Monday 8/31/20 @ 9:5 PM
βœ…
353kj
60rpm
62%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:28 PM
148kj
63rpm
41%
14mph
Friday 7/31/20 @ 6:31 PM
βœ…
228kj
63rpm
51%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
Saturday 6/6/20 @ 3:0 PM
βœ…
375kj
69rpm
49%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
Friday 4/3/20 @ 1:25 PM
βœ…
223kj
54rpm
48%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 5/22/20 @ 2:34 PM
112kj
39rpm
40%
8mph
Sunday 3/22/20 @ 2:1 PM
βœ…
198kj
71rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:57 PM
130kj
71rpm
36%
13mph
Monday 4/6/20 @ 2:33 PM
βœ…
140kj
70rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 10:10 PM
73kj
62rpm
37%
12mph
Monday 3/30/20 @ 11:11 AM
βœ…
170kj
66rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 217 kj
Tuesday 10/27/20
83 kj
Monday 4/13/20
20 min 80s Ride
Cody Rigsby
βœ… 236 kj
Thursday 9/17/20
103 kj
Tuesday 9/8/20
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Monday 9/14/20
βœ… 48 kj
Wednesday 9/9/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 353 kj
Monday 8/31/20
148 kj
Tuesday 8/25/20
30 min Common Ride
Tunde Oyeneyin
βœ… 228 kj
Friday 7/31/20
168 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 375 kj
Saturday 6/6/20
158 kj
Thursday 5/28/20
45 min Intervals & Arms Ride
Ally Love
βœ… 223 kj
Friday 4/3/20
112 kj
Friday 5/22/20
30 min Sundays with Love
Ally Love
βœ… 198 kj
Sunday 3/22/20
130 kj
Sunday 4/26/20
20 min Hip Hop Ride
Ally Love
βœ… 140 kj
Monday 4/6/20
73 kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
βœ… 170 kj
Monday 3/30/20
119 kj
Sunday 3/29/20