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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
21 π₯
Beat akareecy
VS
akareecy
TheChi #BGM #BPR ππ #OES
1
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Tuesday 10/27/20 @ 12:0 PM
β
217
kj
67
rpm
55
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 4/13/20 @ 12:55 PM
83
kj
61
rpm
39
%
12
mph
Thursday 9/17/20 @ 12:52 AM
β
236
kj
63
rpm
61
%
21
mph
20 min 80s Ride
Cody Rigsby
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Tuesday 9/8/20 @ 11:11 PM
103
kj
75
rpm
39
%
15
mph
Monday 9/14/20 @ 4:7 PM
23
kj
67
rpm
28
%
10
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 9/9/20 @ 12:13 AM
β
48
kj
81
rpm
34
%
14
mph
Monday 8/31/20 @ 9:5 PM
β
353
kj
60
rpm
62
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 8/25/20 @ 3:28 PM
148
kj
63
rpm
41
%
14
mph
Friday 7/31/20 @ 6:31 PM
β
228
kj
63
rpm
51
%
17
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 7/29/20 @ 11:25 PM
168
kj
68
rpm
41
%
14
mph
Saturday 6/6/20 @ 3:0 PM
β
375
kj
69
rpm
49
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Thursday 5/28/20 @ 12:1 AM
158
kj
57
rpm
39
%
12
mph
Friday 4/3/20 @ 1:25 PM
β
223
kj
54
rpm
48
%
15
mph
45 min Intervals & Arms Ride
Ally Love
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Friday 5/22/20 @ 2:34 PM
112
kj
39
rpm
40
%
8
mph
Sunday 3/22/20 @ 2:1 PM
β
198
kj
71
rpm
43
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 4/26/20 @ 3:57 PM
130
kj
71
rpm
36
%
13
mph
Monday 4/6/20 @ 2:33 PM
β
140
kj
70
rpm
45
%
17
mph
20 min Hip Hop Ride
Ally Love
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Tuesday 3/17/20 @ 10:10 PM
73
kj
62
rpm
37
%
12
mph
Monday 3/30/20 @ 11:11 AM
β
170
kj
66
rpm
43
%
15
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 3/29/20 @ 3:56 PM
119
kj
65
rpm
37
%
13
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
21 π₯
Beat akareecy
VS
akareecy
TheChi #BGM #BPR ππ #OES
1
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
217
kj
Tuesday 10/27/20
83
kj
Monday 4/13/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
236
kj
Thursday 9/17/20
103
kj
Tuesday 9/8/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
23
kj
Monday 9/14/20
β
48
kj
Wednesday 9/9/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
353
kj
Monday 8/31/20
148
kj
Tuesday 8/25/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
β
228
kj
Friday 7/31/20
168
kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
375
kj
Saturday 6/6/20
158
kj
Thursday 5/28/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
223
kj
Friday 4/3/20
112
kj
Friday 5/22/20
30 min Sundays with Love
Ally Love
View Class
Share
β
198
kj
Sunday 3/22/20
130
kj
Sunday 4/26/20
20 min Hip Hop Ride
Ally Love
View Class
Share
β
140
kj
Monday 4/6/20
73
kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
View Class
Share
β
170
kj
Monday 3/30/20
119
kj
Sunday 3/29/20
Previous Workouts
Next Workouts