Shake and Bake
VS
Workouts
Saturday 10/21/23 @ 3:7 PM
86kj
28rpm
51%
9mph
Tuesday 2/6/24 @ 10:43 AM
β
115kj
73rpm
32%
13mph
Monday 4/10/23 @ 11:41 AM
22kj
43rpm
29%
7mph
Tuesday 4/4/23 @ 10:2 AM
β
36kj
75rpm
25%
11mph
Wednesday 12/22/21 @ 1:18 PM
β
106kj
48rpm
51%
14mph
Tuesday 10/12/21 @ 11:13 AM
101kj
81rpm
35%
15mph
Sunday 11/14/21 @ 4:59 PM
β
508kj
46rpm
93%
24mph
Sunday 11/14/21 @ 4:58 PM
177kj
80rpm
39%
16mph
Sunday 8/15/21 @ 3:53 PM
β
706kj
50rpm
84%
24mph
Sunday 8/15/21 @ 3:58 PM
212kj
62rpm
39%
12mph
Tuesday 8/17/21 @ 12:8 PM
β
102kj
68rpm
40%
15mph
Tuesday 8/17/21 @ 8:36 AM
76kj
76rpm
33%
13mph
Monday 5/10/21 @ 10:3 AM
190kj
55rpm
52%
16mph
Monday 5/10/21 @ 9:57 AM
β
213kj
84rpm
39%
17mph
Sunday 3/28/21 @ 3:56 PM
β
376kj
45rpm
84%
21mph
Sunday 3/28/21 @ 3:59 PM
150kj
86rpm
33%
15mph
Monday 11/2/20 @ 3:29 PM
70kj
68rpm
38%
14mph
Wednesday 4/22/20 @ 12:20 AM
β
76kj
72rpm
39%
15mph
Thursday 6/18/20 @ 5:0 PM
β
277kj
63rpm
54%
19mph
Thursday 6/18/20 @ 11:33 PM
174kj
78rpm
39%
16mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164
π₯
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
86
kj
Saturday 10/21/23
101
kj
Tuesday 10/12/21
174
kj
Thursday 6/18/20