Shake and Bake
Workouts
Thursday 3/4/21 @ 5:24 PM
✅
238kj
89rpm
40%
18mph
Monday 1/29/24 @ 7:45 PM
86kj
88rpm
25%
12mph
Friday 1/12/24 @ 4:15 PM
✅
374kj
78rpm
44%
18mph
Wednesday 6/21/23 @ 4:10 AM
194kj
81rpm
32%
14mph
Monday 1/8/24 @ 1:46 PM
✅
382kj
82rpm
43%
18mph
Wednesday 11/9/22 @ 4:37 PM
199kj
85rpm
32%
14mph
Sunday 12/10/23 @ 12:47 PM
✅
385kj
80rpm
44%
18mph
Friday 12/8/23 @ 8:47 PM
141kj
77rpm
29%
12mph
Monday 1/25/21 @ 5:25 PM
✅
405kj
86rpm
43%
19mph
Saturday 11/25/23 @ 4:7 PM
151kj
81rpm
29%
13mph
Sunday 4/30/23 @ 8:38 PM
✅
259kj
82rpm
42%
18mph
Friday 10/6/23 @ 8:6 PM
129kj
81rpm
32%
14mph
Thursday 4/13/23 @ 10:21 PM
✅
248kj
82rpm
42%
18mph
Tuesday 4/11/23 @ 12:0 AM
144kj
84rpm
34%
15mph
Wednesday 2/22/23 @ 5:47 PM
✅
278kj
80rpm
45%
19mph
Friday 2/24/23 @ 10:19 PM
82kj
76rpm
29%
12mph
Thursday 6/23/22 @ 10:46 AM
✅
269kj
88rpm
42%
19mph
Wednesday 2/15/23 @ 4:21 PM
132kj
92rpm
30%
14mph
Sunday 1/9/22 @ 5:18 PM
✅
380kj
86rpm
42%
19mph
Saturday 9/10/22 @ 6:4 PM
179kj
83rpm
28%
13mph
Workouts
86
kj
Monday 1/29/24
194
kj
Wednesday 6/21/23
199
kj
Wednesday 11/9/22
141
kj
Friday 12/8/23
144
kj
Tuesday 4/11/23
179
kj
Saturday 9/10/22