Shake and Bake

Workouts

Monday 8/3/20 @ 4:11 PM
✅
147kj
92rpm
38%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 10/2/23 @ 9:38 AM
96kj
88rpm
33%
15mph
Friday 2/26/21 @ 5:55 PM
✅
92kj
91rpm
32%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 1/2/22 @ 1:16 AM
80kj
89rpm
30%
14mph
Tuesday 9/29/20 @ 7:35 PM
✅
216kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 6:53 PM
140kj
81rpm
34%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 147 kj
Monday 8/3/20
96 kj
Monday 10/2/23
20 min Recovery Ride
Emma Lovewell
✅ 92 kj
Friday 2/26/21
80 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Tuesday 9/29/20
140 kj
Tuesday 1/12/21