Shake and Bake

Workouts

Friday 6/19/20 @ 11:13 AM
βœ…
108kj
88rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/23/23 @ 6:14 PM
106kj
82rpm
41%
17mph
Sunday 3/12/23 @ 8:2 PM
125kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 6/20/23 @ 3:39 PM
βœ…
135kj
86rpm
38%
17mph
Friday 9/25/20 @ 6:28 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 6:8 PM
βœ…
293kj
98rpm
41%
20mph
Thursday 3/12/20 @ 10:17 AM
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 9/25/21 @ 4:3 PM
βœ…
493kj
88rpm
46%
20mph
Monday 2/1/21 @ 7:25 PM
414kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:10 PM
βœ…
515kj
93rpm
45%
21mph
Saturday 1/23/21 @ 7:29 PM
498kj
84rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
βœ…
593kj
90rpm
44%
20mph
Wednesday 3/25/20 @ 10:30 AM
350kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 7:48 AM
βœ…
470kj
90rpm
44%
20mph
Monday 10/12/20 @ 11:43 PM
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 7:34 AM
βœ…
446kj
87rpm
45%
20mph
Monday 5/18/20 @ 11:16 AM
84kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:33 PM
βœ…
109kj
78rpm
43%
18mph
Sunday 12/22/19 @ 5:8 PM
266kj
77rpm
47%
19mph
30 min Rock Ride
Emma Lovewell
Tuesday 5/19/20 @ 2:56 PM
βœ…
283kj
78rpm
48%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 108 kj
Friday 6/19/20
106 kj
Friday 6/23/23
20 min Low Impact Ride
Robin ArzΓ³n
125 kj
Sunday 3/12/23
βœ… 135 kj
Tuesday 6/20/23
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Friday 9/25/20
βœ… 293 kj
Sunday 4/18/21
45 min Power Zone Ride
Olivia Amato
368 kj
Thursday 3/12/20
βœ… 493 kj
Saturday 9/25/21
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 2/1/21
βœ… 515 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
498 kj
Saturday 1/23/21
βœ… 593 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 3/25/20
βœ… 470 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 10/12/20
βœ… 446 kj
Tuesday 10/13/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Monday 5/18/20
βœ… 109 kj
Wednesday 5/20/20
30 min Rock Ride
Emma Lovewell
266 kj
Sunday 12/22/19
βœ… 283 kj
Tuesday 5/19/20