Shake and Bake
Workouts
Friday 1/12/24 @ 4:15 PM
✅
374kj
78rpm
44%
18mph
Friday 1/12/24 @ 10:0 AM
365kj
78rpm
44%
18mph
Friday 11/26/21 @ 5:43 PM
146kj
84rpm
41%
17mph
Thursday 8/19/21 @ 5:11 PM
✅
168kj
75rpm
47%
18mph
Monday 4/5/21 @ 2:35 PM
158kj
71rpm
51%
19mph
Wednesday 9/18/19 @ 10:19 PM
✅
158kj
72rpm
52%
19mph
Wednesday 7/15/20 @ 11:26 PM
255kj
81rpm
45%
19mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Tuesday 11/3/20 @ 7:39 PM
109kj
81rpm
42%
17mph
Saturday 10/31/20 @ 12:30 PM
✅
149kj
80rpm
48%
20mph
Monday 10/12/20 @ 11:43 PM
337kj
88rpm
39%
18mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Friday 9/25/20 @ 6:28 PM
219kj
88rpm
39%
17mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Monday 9/14/20 @ 3:22 PM
353kj
92rpm
39%
18mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Wednesday 8/12/20 @ 4:11 PM
150kj
86rpm
41%
18mph
Monday 8/17/20 @ 4:45 PM
✅
181kj
89rpm
43%
19mph
Wednesday 3/25/20 @ 10:30 AM
350kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Workouts
365
kj
Friday 1/12/24
146
kj
Friday 11/26/21
255
kj
Wednesday 7/15/20
337
kj
Monday 10/12/20
219
kj
Friday 9/25/20
353
kj
Monday 9/14/20
350
kj
Wednesday 3/25/20