Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:28 PM
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 12/17/23 @ 9:11 PM
390kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Saturday 2/13/21 @ 8:12 PM
493kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 10/13/20 @ 4:59 PM
186kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 3/12/20 @ 10:17 AM
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Monday 10/12/20 @ 11:43 PM
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 3/10/20 @ 10:7 AM
367kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Wednesday 4/8/20 @ 10:29 AM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Monday 5/18/20 @ 11:16 AM
84kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Saturday 12/21/19 @ 4:40 PM
421kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:45 PM
✅
729kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 2/9/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 12/17/23
✅ 706 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 10/13/20
✅ 468 kj
Thursday 3/10/22
45 min Power Zone Ride
Olivia Amato
368 kj
Thursday 3/12/20
✅ 776 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 10/12/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
367 kj
Tuesday 3/10/20
✅ 754 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 4/8/20
✅ 755 kj
Wednesday 4/8/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Monday 5/18/20
✅ 247 kj
Tuesday 4/14/20
45 min Club Bangers Ride
Alex Toussaint
421 kj
Saturday 12/21/19
✅ 729 kj
Saturday 12/21/19