Shake and Bake
VS
Workouts
Wednesday 3/25/20 @ 10:30 AM
350kj
86rpm
41%
18mph
Monday 6/21/21 @ 9:44 AM
✅
410kj
86rpm
44%
19mph
Saturday 3/12/22 @ 4:35 PM
✅
269kj
83rpm
44%
19mph
Sunday 3/13/22 @ 9:50 AM
239kj
81rpm
43%
18mph
Tuesday 12/21/21 @ 11:36 AM
✅
177kj
88rpm
43%
19mph
Saturday 12/18/21 @ 11:10 AM
164kj
83rpm
43%
18mph
Monday 10/12/20 @ 11:43 PM
337kj
88rpm
39%
18mph
Monday 10/12/20 @ 9:34 AM
✅
379kj
85rpm
43%
19mph
Friday 9/25/20 @ 6:28 PM
219kj
88rpm
39%
17mph
Tuesday 12/15/20 @ 10:33 AM
✅
250kj
88rpm
41%
18mph
Monday 2/1/21 @ 7:25 PM
414kj
84rpm
44%
19mph
Monday 2/1/21 @ 10:15 AM
✅
417kj
85rpm
44%
19mph
Tuesday 11/3/20 @ 7:39 PM
109kj
81rpm
42%
17mph
Wednesday 11/18/20 @ 10:57 AM
✅
127kj
74rpm
48%
18mph
Tuesday 10/13/20 @ 4:59 PM
186kj
96rpm
34%
16mph
Monday 10/12/20 @ 10:23 AM
✅
223kj
91rpm
38%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
255kj
81rpm
45%
19mph
Thursday 7/16/20 @ 10:7 AM
233kj
81rpm
44%
18mph
Monday 5/18/20 @ 11:16 AM
✅
84kj
80rpm
38%
16mph
Sunday 6/21/20 @ 12:22 PM
74kj
96rpm
32%
15mph
asweatymess
Rivertowns, NY
82
🔥
VS
allispinandrun
Wntr Gdn FL
61
Workouts
337
kj
Monday 10/12/20
219
kj
Friday 9/25/20
186
kj
Tuesday 10/13/20
233
kj
Thursday 7/16/20