Shake and Bake
Workouts
Friday 3/3/23 @ 2:20 PM
✅
401kj
83rpm
43%
19mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Saturday 3/6/21 @ 7:11 PM
✅
781kj
85rpm
43%
19mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Friday 9/4/20 @ 9:38 PM
✅
238kj
89rpm
40%
18mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Monday 5/11/20 @ 10:43 AM
✅
338kj
87rpm
40%
18mph
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Saturday 5/9/20 @ 2:59 PM
✅
698kj
88rpm
41%
18mph
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Monday 4/13/20 @ 10:29 AM
✅
343kj
91rpm
39%
18mph
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Saturday 4/4/20 @ 5:5 PM
✅
456kj
93rpm
38%
18mph
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Wednesday 4/1/20 @ 10:37 AM
✅
333kj
84rpm
41%
17mph
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Sunday 3/29/20 @ 5:30 PM
✅
455kj
86rpm
41%
18mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Sunday 2/2/20 @ 1:21 PM
✅
49kj
74rpm
38%
15mph
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Workouts
174
kj
Monday 3/16/20
340
kj
Saturday 4/11/20
111
kj
Monday 5/11/20
171
kj
Monday 5/11/20
381
kj
Saturday 5/9/20
207
kj
Friday 4/3/20
231
kj
Saturday 3/28/20