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Shake and Bake
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
Friday 7/7/23 @ 8:48 PM
β
382
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/17/23 @ 11:50 AM
324
kj
91
rpm
38
%
17
mph
Saturday 2/13/21 @ 6:10 PM
β
518
kj
71
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 1:6 PM
429
kj
90
rpm
38
%
17
mph
Monday 5/25/20 @ 6:50 PM
β
431
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/29/20 @ 10:50 AM
349
kj
86
rpm
41
%
18
mph
Friday 4/24/20 @ 6:0 PM
β
413
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/20/20 @ 11:58 AM
368
kj
89
rpm
41
%
18
mph
Saturday 11/13/21 @ 7:32 PM
β
816
kj
75
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/14/21 @ 11:48 AM
661
kj
86
rpm
39
%
18
mph
Tuesday 3/15/22 @ 7:57 AM
β
349
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 11:16 AM
294
kj
89
rpm
36
%
17
mph
Saturday 3/6/21 @ 9:19 PM
β
383
kj
73
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 12:52 PM
351
kj
82
rpm
40
%
17
mph
Saturday 7/31/21 @ 6:38 PM
β
524
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:27 AM
385
kj
84
rpm
37
%
17
mph
Monday 6/29/20 @ 5:50 PM
β
381
kj
71
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 11:40 AM
361
kj
87
rpm
41
%
18
mph
Wednesday 4/8/20 @ 5:29 PM
β
425
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 12:14 PM
378
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
382
kj
Friday 7/7/23
324
kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
518
kj
Saturday 2/13/21
429
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
431
kj
Monday 5/25/20
349
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 4/24/20
368
kj
Friday 3/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
816
kj
Saturday 11/13/21
661
kj
Monday 6/14/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
349
kj
Tuesday 3/15/22
294
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
383
kj
Saturday 3/6/21
351
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
524
kj
Saturday 7/31/21
385
kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Monday 6/29/20
361
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
425
kj
Wednesday 4/8/20
378
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts