Shake and Bake

Workouts

Friday 7/7/23 @ 8:48 PM
βœ…
382kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/17/23 @ 11:50 AM
324kj
91rpm
38%
17mph
Saturday 2/13/21 @ 6:10 PM
βœ…
518kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:6 PM
429kj
90rpm
38%
17mph
Monday 5/25/20 @ 6:50 PM
βœ…
431kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 10:50 AM
349kj
86rpm
41%
18mph
Friday 4/24/20 @ 6:0 PM
βœ…
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 11:58 AM
368kj
89rpm
41%
18mph
Saturday 11/13/21 @ 7:32 PM
βœ…
816kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:48 AM
661kj
86rpm
39%
18mph
Tuesday 3/15/22 @ 7:57 AM
βœ…
349kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:16 AM
294kj
89rpm
36%
17mph
Saturday 3/6/21 @ 9:19 PM
βœ…
383kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:52 PM
351kj
82rpm
40%
17mph
Saturday 7/31/21 @ 6:38 PM
βœ…
524kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
385kj
84rpm
37%
17mph
Monday 6/29/20 @ 5:50 PM
βœ…
381kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:40 AM
361kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 5:29 PM
βœ…
425kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 12:14 PM
378kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 382 kj
Friday 7/7/23
324 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Saturday 2/13/21
429 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Monday 5/25/20
349 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Friday 4/24/20
368 kj
Friday 3/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 816 kj
Saturday 11/13/21
661 kj
Monday 6/14/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 349 kj
Tuesday 3/15/22
294 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Saturday 3/6/21
351 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Saturday 7/31/21
385 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Monday 6/29/20
361 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Wednesday 4/8/20
378 kj
Tuesday 4/7/20