Shake and Bake
Workouts
Tuesday 3/15/22 @ 7:57 AM
✅
349kj
74rpm
45%
18mph
Thursday 3/10/22 @ 3:35 PM
315kj
86rpm
39%
17mph
Monday 8/24/20 @ 10:34 AM
178kj
70rpm
41%
15mph
Monday 1/11/21 @ 7:57 PM
✅
191kj
90rpm
36%
16mph
Saturday 2/13/21 @ 6:10 PM
✅
518kj
71rpm
49%
19mph
Friday 2/12/21 @ 4:38 PM
460kj
86rpm
40%
18mph
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Tuesday 1/19/21 @ 4:48 PM
340kj
83rpm
41%
18mph
Friday 4/24/20 @ 6:0 PM
✅
413kj
80rpm
46%
19mph
Thursday 4/23/20 @ 2:21 PM
379kj
90rpm
41%
19mph
Saturday 4/15/23 @ 4:49 PM
✅
355kj
74rpm
45%
18mph
Wednesday 4/12/23 @ 4:7 PM
229kj
91rpm
32%
15mph
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
Wednesday 8/19/20 @ 8:27 PM
✅
240kj
91rpm
39%
18mph
Saturday 7/31/21 @ 6:38 PM
✅
524kj
82rpm
44%
19mph
Friday 7/30/21 @ 2:23 PM
460kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 5:29 PM
✅
425kj
80rpm
45%
19mph
Tuesday 4/7/20 @ 1:35 PM
371kj
84rpm
42%
18mph
Workouts
315
kj
Thursday 3/10/22
178
kj
Monday 8/24/20
460
kj
Friday 2/12/21
340
kj
Tuesday 1/19/21
379
kj
Thursday 4/23/20
229
kj
Wednesday 4/12/23
221
kj
Thursday 9/2/21
460
kj
Friday 7/30/21