Shake and Bake
Workouts
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Tuesday 8/8/23 @ 4:17 PM
✅
317kj
77rpm
41%
17mph
Thursday 8/3/23 @ 5:50 PM
283kj
91rpm
35%
16mph
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Saturday 4/15/23 @ 4:49 PM
✅
355kj
74rpm
45%
18mph
Thursday 4/13/23 @ 12:11 AM
336kj
94rpm
38%
18mph
Saturday 3/11/23 @ 9:17 PM
✅
229kj
72rpm
45%
18mph
Wednesday 8/18/21 @ 2:6 PM
207kj
93rpm
36%
17mph
Monday 6/29/20 @ 5:50 PM
✅
381kj
71rpm
47%
18mph
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Wednesday 10/30/19 @ 8:44 AM
202kj
89rpm
37%
17mph
Wednesday 4/17/19 @ 7:58 AM
✅
380kj
79rpm
44%
18mph
Tuesday 4/17/18 @ 11:41 PM
357kj
89rpm
40%
18mph
Wednesday 3/20/19 @ 8:0 AM
✅
364kj
77rpm
44%
18mph
Tuesday 3/19/19 @ 8:40 AM
306kj
89rpm
37%
17mph
Tuesday 2/12/19 @ 11:33 PM
✅
402kj
77rpm
46%
19mph
Sunday 6/17/18 @ 3:52 PM
352kj
84rpm
42%
18mph
Workouts
283
kj
Thursday 8/3/23
322
kj
Tuesday 7/11/23
336
kj
Thursday 4/13/23
207
kj
Wednesday 8/18/21
313
kj
Thursday 6/25/20
202
kj
Wednesday 10/30/19