Shake and Bake
Workouts
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
Sunday 5/3/20 @ 8:49 PM
✅
490kj
81rpm
48%
20mph
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Monday 2/14/22 @ 7:8 PM
✅
461kj
81rpm
47%
20mph
Saturday 4/15/23 @ 4:49 PM
355kj
74rpm
45%
18mph
Wednesday 5/31/23 @ 4:29 PM
✅
416kj
80rpm
46%
19mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
Monday 3/14/22 @ 3:12 PM
✅
485kj
77rpm
50%
20mph
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Tuesday 12/8/20 @ 6:13 PM
✅
472kj
71rpm
52%
20mph
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
Wednesday 4/8/20 @ 11:8 PM
✅
513kj
81rpm
50%
21mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Friday 4/12/19 @ 3:19 PM
✅
486kj
83rpm
47%
20mph
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Wednesday 3/20/19 @ 3:12 PM
✅
479kj
86rpm
46%
20mph
Tuesday 2/12/19 @ 11:33 PM
402kj
77rpm
46%
19mph
Wednesday 2/20/19 @ 6:12 PM
✅
530kj
80rpm
51%
21mph
Saturday 11/3/18 @ 4:40 PM
514kj
86rpm
43%
19mph
Sunday 11/18/18 @ 10:17 PM
✅
549kj
77rpm
47%
19mph
Workouts
431
kj
Monday 5/25/20
413
kj
Friday 4/24/20
355
kj
Saturday 4/15/23
349
kj
Tuesday 3/15/22
383
kj
Saturday 3/6/21
364
kj
Wednesday 3/20/19
514
kj
Saturday 11/3/18