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Shake and Bake
astridr
Westhampton Beach NY
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
110 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Wednesday 12/4/19 @ 9:4 AM
439
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 3:45 PM
✅
752
kj
94
rpm
52
%
24
mph
Sunday 12/6/20 @ 9:24 PM
522
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 2:26 PM
✅
1034
kj
95
rpm
53
%
24
mph
Thursday 1/13/22 @ 8:59 AM
405
kj
72
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 12:31 PM
✅
640
kj
94
rpm
49
%
23
mph
Thursday 8/27/20 @ 7:22 PM
452
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/26/20 @ 2:46 PM
✅
628
kj
84
rpm
53
%
23
mph
Monday 2/8/21 @ 9:37 PM
416
kj
75
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 10:33 PM
✅
765
kj
95
rpm
52
%
24
mph
Thursday 3/18/21 @ 8:54 PM
74
kj
64
rpm
41
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 6/11/20 @ 12:17 PM
✅
106
kj
78
rpm
43
%
17
mph
Saturday 9/28/19 @ 7:56 PM
592
kj
77
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 2:54 AM
✅
1017
kj
91
rpm
54
%
24
mph
Sunday 9/15/19 @ 8:13 PM
✅
428
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 12:55 PM
372
kj
91
rpm
40
%
18
mph
Monday 8/24/20 @ 9:46 AM
414
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 1:9 PM
✅
604
kj
87
rpm
50
%
22
mph
Wednesday 6/3/20 @ 9:23 AM
379
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/7/20 @ 1:44 PM
✅
394
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
110 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Wednesday 12/4/19
✅
752
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
522
kj
Sunday 12/6/20
✅
1034
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Thursday 1/13/22
✅
640
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
452
kj
Thursday 8/27/20
✅
628
kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Monday 2/8/21
✅
765
kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Thursday 3/18/21
✅
106
kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
592
kj
Saturday 9/28/19
✅
1017
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
428
kj
Sunday 9/15/19
372
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
414
kj
Monday 8/24/20
✅
604
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
379
kj
Wednesday 6/3/20
✅
394
kj
Sunday 6/7/20
Previous Workouts
Next Workouts