Shake and Bake
Workouts
Wednesday 5/10/23 @ 8:33 AM
✅
230kj
80rpm
41%
17mph
Friday 8/28/20 @ 5:29 PM
193kj
87rpm
37%
16mph
Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
Sunday 12/6/20 @ 5:25 PM
474kj
91rpm
39%
18mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Monday 10/12/20 @ 3:44 PM
287kj
89rpm
37%
17mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
Thursday 8/27/20 @ 3:29 PM
286kj
84rpm
38%
17mph
Thursday 9/2/21 @ 8:6 AM
✅
221kj
77rpm
43%
17mph
Saturday 3/6/21 @ 4:22 PM
186kj
90rpm
36%
16mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Monday 3/23/20 @ 4:12 PM
✅
78kj
72rpm
39%
15mph
Monday 8/24/20 @ 10:34 AM
✅
178kj
70rpm
41%
15mph
Tuesday 10/13/20 @ 5:1 PM
168kj
92rpm
34%
16mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
Sunday 12/13/20 @ 3:17 PM
438kj
86rpm
39%
17mph
Monday 10/26/20 @ 8:9 AM
✅
252kj
63rpm
52%
18mph
Sunday 10/11/20 @ 6:14 PM
217kj
69rpm
46%
17mph
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
Monday 8/24/20 @ 3:0 PM
259kj
88rpm
36%
16mph
Workouts
287
kj
Monday 10/12/20
286
kj
Thursday 8/27/20
186
kj
Saturday 3/6/21
168
kj
Tuesday 10/13/20
217
kj
Sunday 10/11/20
259
kj
Monday 8/24/20