Shake and Bake
Workouts
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Sunday 9/13/20 @ 11:41 AM
✅
248kj
77rpm
45%
18mph
Friday 9/18/20 @ 12:27 PM
213kj
85rpm
40%
17mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 10:6 PM
✅
273kj
73rpm
48%
19mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Saturday 8/15/20 @ 10:38 AM
264kj
75rpm
48%
19mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Thursday 4/11/19 @ 8:8 AM
✅
367kj
82rpm
43%
18mph
Thursday 3/28/19 @ 11:57 AM
348kj
85rpm
41%
18mph
Wednesday 8/22/18 @ 4:12 PM
✅
56kj
82rpm
36%
15mph
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:55 PM
327kj
77rpm
43%
17mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Saturday 4/14/18 @ 10:24 PM
298kj
67rpm
46%
17mph
Friday 4/20/18 @ 12:46 PM
✅
367kj
68rpm
49%
18mph
Workouts
165
kj
Saturday 12/19/20
460
kj
Saturday 9/19/20
213
kj
Friday 9/18/20
339
kj
Thursday 9/17/20
229
kj
Tuesday 9/8/20
348
kj
Thursday 3/28/19