Shake and Bake
Workouts
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Saturday 3/11/23 @ 9:17 PM
✅
229kj
72rpm
45%
18mph
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Wednesday 4/17/19 @ 7:58 AM
✅
380kj
79rpm
44%
18mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Tuesday 11/27/18 @ 9:6 AM
✅
339kj
80rpm
41%
17mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Wednesday 9/26/18 @ 8:13 AM
✅
348kj
83rpm
41%
18mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
Friday 6/29/18 @ 9:30 PM
67kj
68rpm
47%
17mph
Wednesday 6/6/18 @ 3:0 PM
✅
247kj
71rpm
41%
15mph
Workouts
431
kj
Monday 5/25/20
220
kj
Friday 3/10/23
383
kj
Saturday 3/6/21
381
kj
Monday 6/29/20
267
kj
Monday 4/6/20
364
kj
Wednesday 3/20/19
233
kj
Tuesday 11/27/18
252
kj
Wednesday 9/26/18