Shake and Bake
Workouts
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Wednesday 5/27/20 @ 8:26 PM
✅
149kj
79rpm
36%
15mph
Tuesday 9/1/20 @ 8:19 AM
✅
437kj
79rpm
47%
19mph
Wednesday 4/29/20 @ 4:42 PM
231kj
82rpm
36%
15mph
Sunday 1/2/22 @ 4:44 PM
✅
57kj
80rpm
38%
16mph
Tuesday 4/28/20 @ 4:4 PM
41kj
74rpm
35%
14mph
Friday 5/24/19 @ 10:55 AM
61kj
77rpm
34%
14mph
Sunday 1/23/22 @ 11:52 AM
✅
74kj
74rpm
38%
15mph
Monday 8/23/21 @ 5:36 PM
✅
71kj
84rpm
39%
17mph
Saturday 8/28/21 @ 3:38 PM
40kj
80rpm
32%
14mph
Wednesday 5/27/20 @ 9:38 PM
✅
127kj
82rpm
39%
16mph
Tuesday 3/3/20 @ 3:56 PM
105kj
83rpm
36%
15mph
Tuesday 10/27/20 @ 8:32 AM
47kj
80rpm
35%
14mph
Thursday 3/18/21 @ 2:48 PM
✅
47kj
84rpm
33%
15mph
Saturday 5/2/20 @ 8:56 PM
✅
256kj
77rpm
45%
18mph
Friday 4/24/20 @ 3:50 PM
142kj
85rpm
33%
15mph
Sunday 12/20/20 @ 10:44 PM
93kj
65rpm
34%
12mph
Friday 12/18/20 @ 4:48 PM
✅
150kj
78rpm
37%
15mph
Monday 5/11/20 @ 8:4 PM
✅
270kj
78rpm
45%
19mph
Wednesday 5/13/20 @ 4:11 PM
158kj
83rpm
36%
15mph
Workouts
138
kj
Monday 5/1/23
231
kj
Wednesday 4/29/20
142
kj
Friday 4/24/20
158
kj
Wednesday 5/13/20