Shake and Bake
Workouts
Friday 4/14/23 @ 8:40 PM
253kj
79rpm
44%
18mph
Friday 1/24/20 @ 9:36 PM
✅
375kj
94rpm
47%
22mph
Sunday 11/27/22 @ 7:45 PM
242kj
77rpm
43%
18mph
Friday 8/2/19 @ 1:30 AM
✅
384kj
87rpm
50%
22mph
Monday 5/10/21 @ 8:25 AM
244kj
79rpm
44%
18mph
Thursday 5/6/21 @ 9:2 PM
✅
326kj
100rpm
42%
21mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Wednesday 10/7/20 @ 11:17 PM
✅
184kj
102rpm
44%
22mph
Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
Saturday 2/6/21 @ 7:47 PM
✅
375kj
100rpm
45%
22mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Wednesday 12/9/20 @ 11:25 PM
✅
382kj
100rpm
45%
22mph
Thursday 6/13/19 @ 8:17 AM
436kj
81rpm
47%
20mph
Thursday 4/25/19 @ 9:17 PM
✅
534kj
86rpm
49%
21mph
Sunday 9/15/19 @ 8:13 PM
428kj
88rpm
43%
19mph
Sunday 5/19/19 @ 10:28 PM
✅
574kj
86rpm
50%
22mph
Monday 5/18/20 @ 9:2 PM
271kj
83rpm
43%
18mph
Tuesday 7/2/19 @ 2:32 AM
✅
396kj
86rpm
51%
22mph
Friday 4/17/20 @ 9:31 PM
230kj
73rpm
44%
17mph
Sunday 12/1/19 @ 5:27 PM
✅
325kj
93rpm
44%
21mph
Workouts
244
kj
Monday 5/10/21
234
kj
Tuesday 2/23/21
165
kj
Saturday 12/19/20
436
kj
Thursday 6/13/19
428
kj
Sunday 9/15/19
230
kj
Friday 4/17/20