Shake and Bake

Workouts

Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Saturday 3/11/23 @ 9:17 PM
✅
229kj
72rpm
45%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:2 AM
197kj
89rpm
37%
17mph
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Monday 6/29/20 @ 5:50 PM
✅
381kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Wednesday 4/17/19 @ 7:58 AM
✅
380kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:44 AM
✅
371kj
76rpm
46%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
514kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
499kj
84rpm
43%
18mph
Wednesday 9/26/18 @ 8:13 AM
348kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 9:35 AM
✅
348kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Monday 5/25/20
344 kj
Friday 5/1/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 229 kj
Saturday 3/11/23
197 kj
Tuesday 4/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Saturday 3/6/21
299 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Monday 6/29/20
317 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Saturday 5/9/20
327 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 10/29/19
212 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Wednesday 4/17/19
377 kj
Thursday 4/18/19
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 11/27/18
✅ 371 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 11/3/18
499 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 9/26/18
✅ 348 kj
Thursday 10/25/18