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Shake and Bake
astridr
Westhampton Beach NY
376 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
63
Beat astridr
Workouts
Previous Workouts
Next Workouts
Monday 5/25/20 @ 6:50 PM
✅
431
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 11:11 AM
344
kj
90
rpm
39
%
18
mph
Saturday 3/11/23 @ 9:17 PM
✅
229
kj
72
rpm
45
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 4/19/22 @ 10:2 AM
197
kj
89
rpm
37
%
17
mph
Saturday 3/6/21 @ 9:19 PM
✅
383
kj
73
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 11:3 AM
299
kj
92
rpm
34
%
16
mph
Monday 6/29/20 @ 5:50 PM
✅
381
kj
71
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 10:53 AM
317
kj
86
rpm
39
%
17
mph
Saturday 5/9/20 @ 7:31 PM
✅
406
kj
80
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:52 AM
327
kj
88
rpm
38
%
17
mph
Tuesday 10/29/19 @ 8:22 AM
✅
307
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 10:35 AM
212
kj
89
rpm
38
%
17
mph
Wednesday 4/17/19 @ 7:58 AM
✅
380
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 8:4 PM
377
kj
86
rpm
42
%
19
mph
Tuesday 11/27/18 @ 9:6 AM
339
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 10:44 AM
✅
371
kj
76
rpm
46
%
18
mph
Saturday 11/3/18 @ 4:40 PM
✅
514
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 4:40 PM
499
kj
84
rpm
43
%
18
mph
Wednesday 9/26/18 @ 8:13 AM
348
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 9:35 AM
✅
348
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
376 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
63
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
431
kj
Monday 5/25/20
344
kj
Friday 5/1/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
229
kj
Saturday 3/11/23
197
kj
Tuesday 4/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
383
kj
Saturday 3/6/21
299
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Monday 6/29/20
317
kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
406
kj
Saturday 5/9/20
327
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Tuesday 10/29/19
212
kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Wednesday 4/17/19
377
kj
Thursday 4/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
339
kj
Tuesday 11/27/18
✅
371
kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Saturday 11/3/18
499
kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Wednesday 9/26/18
✅
348
kj
Thursday 10/25/18
Previous Workouts
Next Workouts