Shake and Bake
Workouts
Monday 8/28/23 @ 5:30 PM
✅
343kj
54rpm
78%
24mph
Wednesday 9/6/23 @ 9:43 PM
4kj
10rpm
48%
3mph
Tuesday 8/29/23 @ 6:0 PM
✅
282kj
49rpm
77%
23mph
Tuesday 8/29/23 @ 6:41 PM
276kj
80rpm
55%
22mph
Thursday 5/25/23 @ 3:57 PM
✅
462kj
51rpm
78%
23mph
Thursday 5/25/23 @ 4:10 PM
305kj
86rpm
54%
23mph
Thursday 12/15/22 @ 11:57 PM
286kj
50rpm
77%
23mph
Sunday 12/25/22 @ 1:45 PM
✅
318kj
88rpm
54%
24mph
Sunday 5/15/22 @ 3:57 PM
✅
532kj
62rpm
74%
25mph
Sunday 5/15/22 @ 3:55 PM
219kj
40rpm
49%
11mph
Monday 3/7/22 @ 11:24 PM
✅
326kj
54rpm
77%
24mph
Monday 3/7/22 @ 11:29 PM
186kj
48rpm
55%
15mph
Wednesday 11/10/21 @ 9:54 PM
✅
538kj
56rpm
78%
25mph
Wednesday 11/10/21 @ 10:12 PM
304kj
81rpm
58%
23mph
Sunday 4/25/21 @ 3:53 PM
✅
978kj
60rpm
72%
24mph
Sunday 4/25/21 @ 4:0 PM
500kj
38rpm
59%
12mph
Sunday 3/28/21 @ 3:55 PM
✅
521kj
61rpm
74%
25mph
Friday 4/23/21 @ 4:40 PM
379kj
82rpm
61%
25mph
Wednesday 7/15/20 @ 11:27 PM
✅
550kj
64rpm
72%
25mph
Wednesday 7/15/20 @ 11:33 PM
482kj
75rpm
63%
25mph
Workouts
305
kj
Thursday 5/25/23
482
kj
Wednesday 7/15/20