Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:29 AM
329kj
44rpm
76%
21mph
Monday 1/15/24 @ 7:32 PM
✅
1041kj
81rpm
78%
32mph
Friday 2/10/23 @ 2:56 PM
430kj
50rpm
77%
23mph
Friday 2/10/23 @ 2:59 PM
✅
776kj
84rpm
67%
28mph
Sunday 3/6/22 @ 4:56 PM
703kj
55rpm
76%
24mph
Sunday 3/6/22 @ 4:58 PM
✅
1171kj
85rpm
67%
29mph
Sunday 11/28/21 @ 4:56 PM
709kj
54rpm
76%
24mph
Sunday 11/28/21 @ 4:58 PM
✅
1104kj
81rpm
68%
28mph
Tuesday 7/27/21 @ 11:23 PM
548kj
56rpm
79%
25mph
Thursday 7/29/21 @ 5:3 PM
✅
727kj
81rpm
67%
28mph
Sunday 7/11/21 @ 3:57 PM
364kj
60rpm
76%
25mph
Sunday 7/11/21 @ 3:58 PM
✅
509kj
90rpm
64%
28mph
Sunday 6/6/21 @ 3:54 PM
342kj
64rpm
71%
24mph
Sunday 6/6/21 @ 3:57 PM
✅
508kj
88rpm
65%
28mph
Saturday 4/17/21 @ 5:25 PM
✅
491kj
61rpm
72%
24mph
Saturday 4/17/21 @ 5:30 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 5:23 PM
536kj
58rpm
75%
25mph
Saturday 10/31/20 @ 5:29 PM
✅
703kj
67rpm
80%
27mph
Thursday 6/18/20 @ 9:56 PM
✅
524kj
70rpm
66%
25mph
Tuesday 6/23/20 @ 2:59 PM
507kj
54rpm
81%
24mph
Workouts
709
kj
Sunday 11/28/21
kj
Saturday 4/17/21
536
kj
Saturday 10/31/20