Shake and Bake

Workouts

Thursday 8/17/23 @ 4:4 PM
224kj
80rpm
42%
18mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 8:40 PM
✅
658kj
92rpm
59%
27mph
Friday 5/26/23 @ 3:21 PM
202kj
72rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/25/23 @ 6:22 PM
✅
647kj
85rpm
61%
27mph
Monday 12/5/22 @ 4:32 PM
206kj
80rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/24/22 @ 6:56 PM
✅
680kj
88rpm
61%
27mph
Friday 10/14/22 @ 10:32 PM
218kj
83rpm
40%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 10/22/22 @ 5:42 PM
✅
699kj
89rpm
62%
27mph
Thursday 2/3/22 @ 5:35 PM
245kj
78rpm
46%
18mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 7:31 PM
✅
684kj
83rpm
64%
27mph
Monday 7/19/21 @ 10:55 PM
✅
237kj
79rpm
41%
18mph
30 min Rock Ride
Emma Lovewell
Saturday 4/17/21 @ 6:37 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 4:12 PM
✅
251kj
81rpm
43%
19mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 3:35 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:1 PM
415kj
78rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
✅
1289kj
83rpm
70%
29mph
Friday 6/12/20 @ 3:34 PM
389kj
75rpm
47%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 2/10/20 @ 11:47 AM
✅
488kj
79rpm
50%
21mph
Friday 2/28/20 @ 10:55 PM
248kj
79rpm
45%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 2/27/20 @ 9:32 PM
✅
395kj
85rpm
51%
22mph

Workouts

30 min 90s Ride
Emma Lovewell
224 kj
Thursday 8/17/23
✅ 658 kj
Sunday 8/13/23
30 min Intervals & Arms Ride
Emma Lovewell
202 kj
Friday 5/26/23
✅ 647 kj
Thursday 5/25/23
30 min Holiday Ride
Emma Lovewell
206 kj
Monday 12/5/22
✅ 680 kj
Saturday 12/24/22
30 min 2000s Rock Ride
Emma Lovewell
218 kj
Friday 10/14/22
✅ 699 kj
Saturday 10/22/22
30 min 90s Rock Ride
Jenn Sherman
245 kj
Thursday 2/3/22
✅ 684 kj
Tuesday 2/1/22
30 min Rock Ride
Emma Lovewell
✅ 237 kj
Monday 7/19/21
kj
Saturday 4/17/21
30 min The Jess King Experience
Jess King
✅ 251 kj
Friday 12/4/20
kj
Friday 12/4/20
45 min All For One More Ride
Multiple Instructors
415 kj
Friday 7/3/20
✅ 1289 kj
Saturday 7/4/20
45 min Intervals & Arms Ride
Emma Lovewell
389 kj
Friday 6/12/20
✅ 488 kj
Monday 2/10/20
30 min Rock Ride
Emma Lovewell
248 kj
Friday 2/28/20
✅ 395 kj
Thursday 2/27/20