Shake and Bake

Workouts

Friday 12/1/23 @ 11:55 PM
✅
235kj
81rpm
42%
18mph
30 min Sweat Steady: Low Impact
Jess King
Thursday 11/30/23 @ 5:33 PM
208kj
83rpm
39%
17mph
Wednesday 11/22/23 @ 5:13 PM
✅
351kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 10:27 PM
291kj
81rpm
39%
17mph
Saturday 10/21/23 @ 4:33 PM
✅
239kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 10/20/23 @ 3:56 PM
202kj
76rpm
42%
17mph
Saturday 8/5/23 @ 4:23 PM
✅
228kj
75rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 9/20/23 @ 9:1 PM
177kj
76rpm
40%
16mph
Thursday 6/29/23 @ 4:35 PM
✅
216kj
79rpm
41%
17mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 12:52 AM
205kj
79rpm
41%
17mph
Saturday 11/26/22 @ 5:9 PM
✅
349kj
80rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 7/30/22 @ 9:27 PM
309kj
75rpm
43%
17mph
Saturday 11/12/22 @ 4:46 PM
✅
149kj
66rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:24 AM
56kj
71rpm
36%
14mph
Wednesday 8/17/22 @ 3:44 PM
204kj
82rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 10/2/22 @ 11:45 PM
✅
207kj
76rpm
43%
17mph
Saturday 9/17/22 @ 4:50 PM
✅
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 10:22 PM
304kj
82rpm
40%
17mph
Wednesday 5/11/22 @ 3:35 PM
✅
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 12:22 AM
181kj
83rpm
38%
16mph

Workouts

30 min Sweat Steady: Low Impact
Jess King
✅ 235 kj
Friday 12/1/23
208 kj
Thursday 11/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 11/22/23
291 kj
Tuesday 11/21/23
30 min Sweat Steady Ride
Jess King
✅ 239 kj
Saturday 10/21/23
202 kj
Friday 10/20/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 228 kj
Saturday 8/5/23
177 kj
Wednesday 9/20/23
30 min Madonna Ride
Leanne Hainsby
✅ 216 kj
Thursday 6/29/23
205 kj
Friday 6/23/23
45 min Sweat Steady Ride
Jess King
✅ 349 kj
Saturday 11/26/22
309 kj
Saturday 7/30/22
30 min LOL Cody
Cody Rigsby
✅ 149 kj
Saturday 11/12/22
56 kj
Friday 11/11/22
30 min Sweat Steady Ride
Jess King
204 kj
Wednesday 8/17/22
✅ 207 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 9/17/22
304 kj
Sunday 9/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 5/11/22
181 kj
Thursday 5/12/22