Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:13 AM
✅
59kj
73rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 6:39 PM
43kj
76rpm
34%
14mph
Wednesday 4/29/20 @ 6:34 PM
✅
57kj
73rpm
40%
16mph
10 min Low Impact Ride
Erik Jäger
Saturday 4/25/20 @ 5:1 PM
56kj
87rpm
35%
16mph
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 7:54 PM
301kj
81rpm
40%
17mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:6 PM
241kj
85rpm
42%
18mph
Sunday 2/9/20 @ 8:0 PM
✅
325kj
70rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 8:23 PM
264kj
77rpm
39%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Tuesday 3/2/21
43 kj
Thursday 3/4/21
10 min Low Impact Ride
Erik Jäger
✅ 57 kj
Wednesday 4/29/20
56 kj
Saturday 4/25/20
45 min All For One Ride
Multiple Instructors
✅ 408 kj
Wednesday 7/15/20
301 kj
Monday 7/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 330 kj
Tuesday 7/14/20
241 kj
Monday 5/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 325 kj
Sunday 2/9/20
264 kj
Saturday 2/8/20