Shake and Bake

Workouts

Wednesday 2/26/20 @ 1:27 AM
326kj
56rpm
66%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:1 PM
✅
488kj
84rpm
55%
24mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:38 AM
kj
rpm
%
0mph
Thursday 12/26/19 @ 12:19 AM
715kj
55rpm
71%
21mph
60 min Climb Ride
Cody Rigsby
Thursday 5/7/20 @ 11:33 PM
✅
1110kj
86rpm
58%
25mph
Friday 4/24/20 @ 10:0 PM
321kj
61rpm
63%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 11:20 AM
✅
487kj
83rpm
56%
24mph
Saturday 10/26/19 @ 12:55 AM
153kj
72rpm
46%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 7:20 PM
✅
178kj
79rpm
45%
19mph
Wednesday 7/31/19 @ 8:13 PM
511kj
60rpm
63%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 8:13 PM
✅
980kj
70rpm
71%
27mph
Thursday 7/25/19 @ 7:37 PM
282kj
59rpm
71%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 5:15 PM
✅
447kj
72rpm
70%
27mph
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:31 PM
✅
968kj
85rpm
54%
24mph
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:19 PM
✅
927kj
86rpm
53%
24mph
Sunday 5/19/19 @ 12:56 AM
261kj
70rpm
51%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 11:10 PM
✅
581kj
76rpm
64%
26mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
326 kj
Wednesday 2/26/20
✅ 488 kj
Saturday 3/13/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 393 kj
Wednesday 5/13/20
kj
Sunday 5/10/20
60 min Climb Ride
Cody Rigsby
715 kj
Thursday 12/26/19
✅ 1110 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
321 kj
Friday 4/24/20
✅ 487 kj
Saturday 4/25/20
20 min Low Impact Ride
Tunde Oyeneyin
153 kj
Saturday 10/26/19
✅ 178 kj
Sunday 11/24/19
45 min Hip Hop Ride
Alex Toussaint
511 kj
Wednesday 7/31/19
✅ 980 kj
Wednesday 7/31/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
282 kj
Thursday 7/25/19
✅ 447 kj
Friday 7/26/19
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 7/13/19
✅ 968 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 6/30/19
✅ 927 kj
Thursday 6/27/19
30 min Hip Hop Ride
Alex Toussaint
261 kj
Sunday 5/19/19
✅ 581 kj
Monday 5/13/19